Please reach me at bethhall@sonic.net if you can't find an answer to your question.
We will discuss your goals, and you will be introduced to the Pilates apparatus. After a gentle and judgment-free posture assessment, you will be guided through foundational Pilates movements tailored entirely to your body.
Ideally, form-fitting athletic clothes so your alignment is clearly visible. Avoid zippers, buttons, or loose hoodies.
Training sessions typically last 60 minutes, depending on the type of program and individual needs.
If this is your first session and you are actively injured and under the care of a healthcare provider, please reach out for a complementary 15 minute phone call to discuss your specific siutation. If this is a chronic issue, you have come to the right place. Most of us have various pains and dysfunctions and Pilates is an excellent place to begin a safe movement practice.
No. Grip socks (called Pilates grip socks or grippy socks) can feel helpful, but are not required. Shoes left at the door and allowing your feet to align naturally to the floor as you move through your practice is ideal.
Absolutely not! Pilates is for (every)body! Your private session is designed to meet you exactly where you are. The springs on the Pilates apparatus assist you or challenge you based on your current level.
At this time, cash, check or Venmo is accepted.
Venmo: @Beth-Hall-31
24 hours advance notice of cancellation or rescheduling is required. This policy is enforced in order to preserve the valuable attention and care that is brought to each session.
Beth Hall Pilates Studio is in the Mark West/Larkfield (95403) area of Santa Rosa with easy access minutes off of the 101 North River Rd exit. As this is separate-entry home based studio, address will be provided upon booking confirmation.
A water bottle is always a good idea. All other equipment will be provided for you.
Yes! Feeling apprehensive to enter a new space and get on equipment that may be new to you is entirely 100% normal! Be assured that you have absolutely nothing to fear, and so much to gain. Creating a place for your body and nervous system to exhale into mobility and ease is everything at which we are aiming.
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